What is HypnoBirthing?

HypnoBirthing is a method that guides and prepares you to give birth in a peaceful and empowered manner. It teaches the psychological and physical well-being of the mother, her birth partner, and the newborn, regardless of where you are giving birth. You will learn how to train your mind to stay calm and relaxed during every phase of labor.

Is HypnoBirthing a childbirth education class?

Yes. HypnoBirthing covers everything from bonding with your baby to knowing your options in a hospital, birth center, or at home. Topics include induction methods, comfort measures, acupressure, labor and birth positions, nutrition, chiropractic care, and the postpartum stage.

When should I start HypnoBirthing classes?

You can start anytime, but ideally between 18–32 weeks. Starting in your second trimester gives you more time to practice, but it is never too late — classes have helped parents who started as late as 36 weeks.

Will HypnoBirthing be useful if I decide to have a medicated birth?

Absolutely. HypnoBirthing teaches tools to birth calmly, confidently, and positively regardless of whether you have a medicated, unmedicated, or Cesarean birth. The goal is a happier, calmer, more comfortable birthing experience where you feel in control.

Does my partner need to attend HypnoBirthing class with me?

You are encouraged to bring one support person — a partner, doula, or family member — but it is not required. Having a support person attend helps them understand the phases of labor and how to support you, but many parents take the class solo and find it extremely beneficial.

Are HypnoBirthing classes covered by insurance?

Possibly. FSA and HSA accounts can be used to pay for class, and receipts with insurance codes are available upon request to submit for reimbursement. Check with your insurance carrier to ask if your plan covers patient education classes.

Will I be out of it or unconscious during HypnoBirthing?

No. With HypnoBirthing you are fully aware of what is going on around you. You can simply tune out distractions and achieve complete relaxation — you are not hypnotized in the way media portrays hypnosis.

What is the difference between HypnoBirthing and HypnoBabies?

They are very similar methods. HypnoBirthing is the original method, created by Marie Mongan. HypnoBabies was created by a HypnoBirthing instructor and is nearly identical with minor differences in verbiage and meditation tracks.

What is a doula and what is their value?

Doulas are trained professionals who provide physical, emotional, and educational support to parents before, during, and after childbirth. They help prepare you for birth so you feel confident and empowered, and offer continuous support that medical staff often cannot provide.

When is the right time to find a doula?

The earlier the better, as some doulas book months in advance. Starting early gives you time to interview multiple doulas to find the right fit and allows your doula to begin guiding and preparing you well before your due date.

Is a doula the same thing as a midwife?

No. A doula provides no medical or nursing care. Because she has no clinical responsibilities, she can give her complete attention to supporting you for the entire length of your labor.

Does a doula replace the father or birth partner?

No. A doula is an additional member of the birth team who supports everyone in their own role. She helps partners participate at their own comfort level and shows them how and when to use comfort techniques, so partners can enjoy the experience more.

Can a doula help if I have an epidural?

Yes. A doula's presence is helpful during early labor and the epidural placement process, and she continues to provide emotional and informational support throughout — including at the time of delivery.

Do I need to tell my provider I am taking my placenta?

Yes, let your provider know at a prenatal appointment. Most birth locations require you to sign a document for release of your placenta, and your provider may have a form to sign before you arrive at your birth location.

How do I store my placenta until pickup?

Bring two gallon-sized ziplock bags and a cooler. Let your birthing staff know you are keeping your placenta — they will help wrap it and place it in the bags. Keep it on ice in your cooler until pickup. Your birthing team generally handles most of this; just make sure you have a cooler ready.

How soon will I receive my birth photos?

Birth photos are delivered within 3 weeks of your birth, with sneak peeks often sent beforehand.

Will the birth photographer use a flash?

A speedlight is typically used on its lowest setting, bounced off the ceiling or wall — never pointed directly at you or your baby. Most women do not notice it. If you prefer no flash, it can be turned off, though photos may have more grain or motion blur.

Contact Us

Doula Support

Our doulas serve expectant parents in the Phoenix area who want to understand the natural birth process and have a calm, stress-free birth.

Your body is designed for birth. As your doula, we are here to empower you with that knowledge. Our role is to support and guide you throughout your pregnancy, labor, and beyond. With years of experience, we will help answer your questions, calm your fears, and boost your confidence. During labor, we’ll be by your side, ensuring you and your partner feel safe, informed, and in control. Our goal is to help you approach your birth with courage, self-assurance, and excitement, knowing you're capable of bringing new life into the world.

Our clients love us

My husband and I could not have done birth without Happy Birthing. The hypnobirthing class helped educate us, the partner prep class helped my husband really understand how to support me, and we are so thankful for our Doula, Courtney. My birth ended up being a lot harder than we hoped for and my husband and I fully relied on our doula. I am SO THANKFUL that we worked with Happy Birthing.

— Kristyn Roberts, Doula and Course Client
Happy Birthing made my birth a wonderful, empowering experience. I gained so much from the hypnobirthing class, even as a healthcare provider. We also hired Anna to be our birth doula and she was amazing. She responded to my worried texts, helped us when we decided to switch providers late in pregnancy, showed up during the 37th week on a holiday and helped me get through an induction despite it not being the plan. Anna's birth photography also captured the moments perfectly. I know my birth story would have been completely different without Happy Birthing.

— Alexis Schmid, Doula, Photography and Course Client
My husband and I had the pleasure of having Kait as our doula for our first baby and birth experience. She was amazing. She was such a wonderful presence at my birth and she was exactly what I needed when I needed it every step of the way. We also took Happy Birthing’s Hypnobirthing course and I could not have had the beautiful unmedicated birth I had without it. She also took birth photos and they are so beautiful and something we will cherish forever.

— Dylan Weimer, Doula, Photography, Course Client

Benefits of using a Doula

Less Pitocin

Families who work with a doula often experience more continuous support and natural comfort measures, which can reduce the need for interventions like Pitocin.

Decrease Reliance on Medical Pain Interventions

With consistent comfort techniques and calming guidance, a doula can help decrease reliance on medical pain interventions during labor.

Lower Risk of C-Section

Continuous emotional and physical support from a doula has been shown to help reduce the likelihood of needing a cesarean birth.

Decrease in Postnatal Special Care for Infants

The continuous, reassuring support a doula provides during labor is linked to smoother births and can contribute to a decrease in postnatal special care needs for infants.

Higher Chance of Spontaneous Vaginal Birth

With a doula’s steady guidance and personalized support, families often see a higher chance of experiencing a spontaneous vaginal birth.

Increased Satisfaction in the Birth Experience

Having a doula’s steady presence and personalized support throughout labor is associated with increased satisfaction in the overall birth experience.

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Investment (payment plans available)

Doula Package

$2000
Doula & Birth Photo

$2700
Doula & Birth Video

$2900

Package Includes:

Meet.

Free 30-minute meet & greet so you and your doula can connect, answer your questions, and make sure we’re a great fit for your birth journey.

Learn.

One 90-minute prenatal appointment, giving us plenty of time to talk through your birth preferences and more. You’ll also have full access to our monthly “Happy Mama” meet-ups, where you can connect with our team and build community with other expecting parents.

On-Call.

Starting at 38 weeks, your doula is on call for you around the clock—day and night—so you can feel confident knowing support is always within reach.

Support.

You’ll receive ongoing telephone and email support, plus access to our monthly “Happy Mama” meet-ups, an opportunity to meet our full Happy Birthing Team and connect with other couples preparing for birth.

TENS Unit (ask us about it!)

Prepare.

Enjoy unlimited access to a full circle of support before and after birth, everything from childbirth education and prenatal yoga to massage therapists, chiropractors, acupuncturists, lactation consultants, postpartum doulas, newborn photographers, and more.

Follow Up.

You will have the option to schedule one follow-up visit with your doula after birth. This visit gives you extra hands-on support, a chance to ask questions, and reassurance as you settle in during those early days.

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