What is HypnoBirthing?

HypnoBirthing is a method that guides and prepares you to give birth in a peaceful and empowered manner. It teaches the psychological and physical well-being of the mother, her birth partner, and the newborn, regardless of where you are giving birth. You will learn how to train your mind to stay calm and relaxed during every phase of labor.

Is HypnoBirthing a childbirth education class?

Yes. HypnoBirthing covers everything from bonding with your baby to knowing your options in a hospital, birth center, or at home. Topics include induction methods, comfort measures, acupressure, labor and birth positions, nutrition, chiropractic care, and the postpartum stage.

When should I start HypnoBirthing classes?

You can start anytime, but ideally between 18–32 weeks. Starting in your second trimester gives you more time to practice, but it is never too late — classes have helped parents who started as late as 36 weeks.

Will HypnoBirthing be useful if I decide to have a medicated birth?

Absolutely. HypnoBirthing teaches tools to birth calmly, confidently, and positively regardless of whether you have a medicated, unmedicated, or Cesarean birth. The goal is a happier, calmer, more comfortable birthing experience where you feel in control.

Does my partner need to attend HypnoBirthing class with me?

You are encouraged to bring one support person — a partner, doula, or family member — but it is not required. Having a support person attend helps them understand the phases of labor and how to support you, but many parents take the class solo and find it extremely beneficial.

Are HypnoBirthing classes covered by insurance?

Possibly. FSA and HSA accounts can be used to pay for class, and receipts with insurance codes are available upon request to submit for reimbursement. Check with your insurance carrier to ask if your plan covers patient education classes.

Will I be out of it or unconscious during HypnoBirthing?

No. With HypnoBirthing you are fully aware of what is going on around you. You can simply tune out distractions and achieve complete relaxation — you are not hypnotized in the way media portrays hypnosis.

What is the difference between HypnoBirthing and HypnoBabies?

They are very similar methods. HypnoBirthing is the original method, created by Marie Mongan. HypnoBabies was created by a HypnoBirthing instructor and is nearly identical with minor differences in verbiage and meditation tracks.

What is a doula and what is their value?

Doulas are trained professionals who provide physical, emotional, and educational support to parents before, during, and after childbirth. They help prepare you for birth so you feel confident and empowered, and offer continuous support that medical staff often cannot provide.

When is the right time to find a doula?

The earlier the better, as some doulas book months in advance. Starting early gives you time to interview multiple doulas to find the right fit and allows your doula to begin guiding and preparing you well before your due date.

Is a doula the same thing as a midwife?

No. A doula provides no medical or nursing care. Because she has no clinical responsibilities, she can give her complete attention to supporting you for the entire length of your labor.

Does a doula replace the father or birth partner?

No. A doula is an additional member of the birth team who supports everyone in their own role. She helps partners participate at their own comfort level and shows them how and when to use comfort techniques, so partners can enjoy the experience more.

Can a doula help if I have an epidural?

Yes. A doula's presence is helpful during early labor and the epidural placement process, and she continues to provide emotional and informational support throughout — including at the time of delivery.

Do I need to tell my provider I am taking my placenta?

Yes, let your provider know at a prenatal appointment. Most birth locations require you to sign a document for release of your placenta, and your provider may have a form to sign before you arrive at your birth location.

How do I store my placenta until pickup?

Bring two gallon-sized ziplock bags and a cooler. Let your birthing staff know you are keeping your placenta — they will help wrap it and place it in the bags. Keep it on ice in your cooler until pickup. Your birthing team generally handles most of this; just make sure you have a cooler ready.

How soon will I receive my birth photos?

Birth photos are delivered within 3 weeks of your birth, with sneak peeks often sent beforehand.

Will the birth photographer use a flash?

A speedlight is typically used on its lowest setting, bounced off the ceiling or wall — never pointed directly at you or your baby. Most women do not notice it. If you prefer no flash, it can be turned off, though photos may have more grain or motion blur.

Postpartum Doula Support in Phoenix, AZ | Happy Birthing AZ

Postpartum Doula Services

You grew a human. Now let us take care of you.

Schedule a Free Consulation

Rest and recuperate with a postpartum doula

Our postpartum doulas provide physical, emotional, and informational support to your whole family in the weeks and months after birth. Unlike a night nurse who focuses primarily on the baby, a postpartum doula supports the full picture, your recovery, your emotional wellbeing, newborn care education, infant feeding, and making sure you actually get some sleep.

Think of us as calm, experienced, non-judgmental support for the real postpartum experience, not the Instagram version of it.

The difference postpartum support makes

Consistent support during the postpartum period is linked to lower rates of postpartum depression and anxiety in new mothers.
Overnight doula support means someone else handles the 2am soothing session, so you wake up feeling human again.
Having knowledgeable, hands-on support at home in the early days significantly improves feeding confidence and outcomes.
We support both parents. Your partner learns alongside you, so they feel capable and connected, not just a bystander.
When someone else is handling meals and baby care, your body gets the rest it needs to actually heal.
No more 3am Google spirals. Your doula answers your questions as they come up, with calm, evidence-based guidance.

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What to expect when you hire us

Free consultation

1

We start with a complimentary meeting. Most families connect via Zoom, but we're happy to meet in person on request. This is your chance to ask questions, share your hopes for the postpartum period, and make sure we're the right fit for your family

Prenatal planning visit

2

Once you've hired your doula, we schedule a prenatal visit to walk through your expectations, home setup, feeding goals, and anything else on your mind before baby arrives. *Prenatal planning is only available for packages that include 24 or more hours of postnatal doula care.

Your support begins

3

Daytime or overnight , we show up on your schedule. Every shift, your doula provides hands-on care for baby, support for you, and whatever else helps your household run smoothly that day.

Ongoing communication

4

Between visits, you have unlimited text, call, and email support. Questions don't wait for office hours, and neither do we.

Postpartum support details and rates

Payment plans are available. We recommend a minimum of 6 weeks for postpartum doula services, but you can tailor to your needs. For an exact quote, contact us to explore your options.

Daytime Postpartum Support

- $50/hr for one baby · $60/hr for twins
- Available 1–3 days per week
- 4-hour shift minimum per visit
- Newborn care so you can sleep, shower, eat, or simply enjoy a good book.
- Meals are prepared if ingredients are provided (we also can prepare freezer meals!)
- Breastfeeding support, baby soothing, and light household help
- Real-time answers to your questions about feeding, sleep, and recovery

Nighttime Postpartum Support

- $60/hr for one baby · $70/hr for twins
- Available 1–3 nights per week
- 8–10 hour overnight shifts
- Hours are from 8 pm to 6 am
- Dedicated nighttime care so you get an uninterrupted stretch of sleep
- Feeding support, diaper changes, and soothing through the night
- A full handoff summary in the morning so you always know how baby did

Add-ons

Professional preparation and delivery included.

$295 + $50 delivery fee

Postpartum massage

Restorative in-home massage for new mothers.

60 min - $140 · 90 min - $160

Placenta encapsulation

Board-certified lactation care, insurance may apply.

Breastfeeding class

Evidence-based preparation for feeding your newborn.

$59

Lactation consultant (IBCLC) support

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Nourishing meals delivered to your home, offered in partnership with PBB Meal Prep.

Postpartum meal delivery

Frequently Asked Questions

Not at all. In fact, it often improves bonding. When you're exhausted and overwhelmed, it's hard to be present. Having support means you're more rested, more emotionally available, and better able to enjoy those early moments with your baby. Our doulas are there to fill in the gaps, not replace you. Every feeding, every snuggle, every quiet moment you want with your newborn is yours — we just make sure you have the energy to be there for them.
A postpartum doula provides physical, emotional, and informational support to new families. During a visit, your doula might care for your newborn while you sleep, assist with breastfeeding, prepare a light meal, tidy the nursery, support older siblings, or simply sit with you and talk through how you're feeling. Every visit is tailored to what you need most that day.
A night nurse (or newborn care specialist) focuses almost exclusively on the baby. A postpartum doula supports the whole family, including the mother, baby, partner, and sometimes older children too. Our role is as much about maternal recovery, mental health, and parenting education as it is about infant care.
We recommend reaching out during your second trimester. Postpartum doulas book out quickly in the Phoenix area, and having your support confirmed before baby arrives means you won't be scrambling in those exhausted early days. That said, we always discuss last-minute availability, so don't hesitate to reach out regardless of where you are in your pregnancy.
Yes. Our doulas provide general breastfeeding support, help with latch, positioning, reading feeding cues, and building your confidence at home. If more specialized support is needed, we can connect you with our board-certified lactation consultant (IBCLC) for dedicated one-on-one care.
It depends on your family's needs and budget. Daytime visits have a 4-hour minimum, available 1–3 days per week. Overnight shifts run 8–10 hours, available 1–3 nights per week. Many families start with two visits per week and adjust from there. During your free consultation, we'll help you figure out what makes sense for your specific situation.
Most insurance plans do not cover postpartum doula services directly, though some HSA and FSA accounts may apply. We recommend checking with your benefits provider. We offer payment plans to help make support more accessible — ask us about options during your consultation.
We serve families throughout the greater Phoenix metro area, including Mesa, Gilbert, Queen Creek, Tempe, Chandler, Scottsdale, and Phoenix.

Ready to feel supported?

You don't have to do this alone. Let's talk about what postpartum doula support could look like for your family — no pressure, no commitment.

Reach out to schedule a consult