The Top 3 Birth Preferences Every Mama Should Consider (Plus How to Advocate for Yours) 🌟
Discover the most important birth preferences to discuss with your provider: pushing positions, pain management, and delayed measurements during the golden hour.
Your Cesarean Birth Can Still Be YOUR Birth: A Guide to C-Section Preferences ✨
Learn how to create preferences for your cesarean birth including skin-to-skin, music, and delayed procedures. Your C-section can still be empowering and family-centered.
The Comb Technique: A Simple Tool for Natural Pain Relief During Labor 🪄
Learn how a simple wooden comb can provide natural pain relief during labor using gate control theory. This HypnoBirthing technique helps manage contractions naturally.
The Hidden Pressure We Put on Our Birth Experience (And How to Let It Go) 💭
Discover the invisible pressure we place on ourselves for the "perfect" birth and learn how to release expectations that don't serve you or your family.
When Birth Doesn't Go According to Plan: A Love Letter to Every Mother 💕
Feeling like you failed because your birth didn't go as planned? You're not alone. Learn why you're not a failure and how to process complex emotions after an unexpected birth experience.