The 5-5-5 Rule for Postpartum Recovery: The Best Advice My Midwives Ever Gave Me 💜
Learn the 5-5-5 rule for the first 15 days postpartum: 5 days in bed, 5 days around bed, 5 days roaming house. Transform your recovery with proper rest.
5 Postpartum Pains Nobody Talks About (But Every New Mom Should Know) 😌
Prepare for real postpartum recovery: constipation, hemorrhoids, stitches, uterine cramping, and breast pain. Knowledge helps you feel prepared, not scared.