The Essential Questions to Ask Your Provider (And Why You Should Never Be Afraid to Ask Them) 💬
Learn the crucial questions to ask when your provider says your baby is "too big" plus other essential provider conversations for informed decision-making.
The Complete Guide to Birth Positions and Comfort Measures for Every Stage of Labor 🌟
Discover the most important birth preferences to discuss with your provider: pushing positions, pain management, and delayed measurements during the golden hour.
Your Cesarean Birth Can Still Be YOUR Birth: A Guide to C-Section Preferences ✨
Learn how to create preferences for your cesarean birth including skin-to-skin, music, and delayed procedures. Your C-section can still be empowering and family-centered.
The Comb Technique: A Simple Tool for Natural Pain Relief During Labor 🪄
Learn how a simple wooden comb can provide natural pain relief during labor using gate control theory. This HypnoBirthing technique helps manage contractions naturally.