Hypnobirthing FAQ

What is HypnoBirthing?

If you are someone who wants a method that guides and prepares you in giving birth in a peaceful and empowered manner, then HypnoBirthing is for YOU. It is a method that teaches you the psychological, as well as the physical, well-being of the mother, her birth partner, and the newborn regardless of where you are giving birth. It is the PSYCHOLOGY OF BIRTH. You will learn how to train your mind to stay in the "Healing Room" and to be relaxed and calm during every phase of labor. 

Is HypnoBirthing a Childbirth Education Class?

We understand that the name HypnoBirthing gives people the idea that we only focus on meditations etc. But that is absolutely not true. YES, we focus on how your mind and body function during labor. YES, we focus on how to stay calm and relaxed during labor. AND YES, this Childbirth Class focuses on everything you need to know starting with how to bond with your baby to knowing what options you have in the hospital, birth center, or at home. We also cover different forms of inductions methods (chemical vs. natural) as well as comfort measures, acupressure points, positions to labor in, positions to birth in as well as nutrition and the importance of chiropractic care and physical therapy to prepare for your birth. We even cover the postpartum stage. (What to do when you get home with the baby!)⠀⠀⠀⠀⠀⠀⠀⠀⠀

When should I start my HypnoBirthing Classes?

You truly can start anytime but ideally the best times would be between 18-32 weeks. By starting early in your second trimester you will have more time to practice the techniques you will learn in the class but it is NEVER TOO LATE to start. I have had someone take my class as early as 17 weeks and as late as 36 weeks. You will still find the class extremely beneficial!!

Will HypnoBirthing be useful to me if I decide to have a medicated birth?

Yes, ABSOLUTELY. HypnoBirthing will teach you the tools you need to be able to birth CALMLY, CONFIDENTLY AND POSITIVELY. Regardless of having a medicated, unmedicated or Cesarean birth. If medical intervention is required then I am convinced you will find yourself better prepared for ANY scenario. You will learn the tools to stay calm and to be in control of your body, thoughts and emotions. You will also be more informed on what to do in each situation because of what you learn in class. Remember, the ultimate goal of HypnoBirthing is not a completely pain-free childbirth (although that is definitely possible!). The goal is to have a happier, calmer, easier, more comfortable and more enjoyable birthing experience where YOU FEEL IN CONTROL.

Does my partner/birth companion need to attend the HypnoBirthing Class with me? What if I don’t have a partner?

ALL types of families are welcome in class!! You are encouraged to have one support person attend class with you. Majority of the time that is your partner but if s/he can not make it or if you do not have a partner then you are welcome to bring your doula, mom or anybody who is planning to attend your birth. With them present it will make a significant impact on YOU as well as them on their confidence in supporting you during labor and birth. They will be able to understand which phase of labor you are in and know what kind of support you need. However, it is not required. I have a lot of mamas who take the class without their birth companion and that is totally OKAY. OR, partner comes to a handful of the classes. I recommend the first and the fourth

Are classes covered by insurance?

Maybe! You can use FSA/HSA accounts to pay for class, and I also provide receipts with insurance codes to submit for reimbursement upon request. Call your insurance carrier and ask if your plan covers patient education classes.

Why choose a Hypnobirthing class?

You already possess an innate ability for calm and gentle birthing; Hypnobirthing simply teaches you how to unlock it. One of the best things about Hypnobirthing, is that you cannot fail at it! There is no “right” way to Hypnobirth. Regardless of where you plan to birth, what medications you do/do not choose, or the mode of delivery, this program will give you the tools to stay calm and relaxed no matter how your birth story unfolds. 

Will I be ‘out of it’ if I use Hypnobirthing?

No, absolutely not. My biggest complaint about HypnoBirthing is the NAME. It gives people the expectation that they will be “hypnotized” during birth, especially the way that the media portrays it!  You are not "hypnotized" during birth, especially in the way that the media protrays hypnosis. With Hypnobirthing (in fact, virtually all hypnosis), you are aware of what is going on around you but you can just ‘tune out’ the distractions and have completely relaxation. 

What is the difference between HypnoBirthing and HypnoBabies?

HypnoBirthing and HypnoBabies is like comparing Jiffy Peanut Butter to Skippy Peanut Butter. They are so similar that it is nearly impossible to know which is which. The class I teach is the Original HypnoBirthing Method. It was created by a woman named Marie Mongan. She came up with the whole concept. HypnoBabies was created by a HypnoBirthing Instructor. (She did exactly what I am doing) She used to teach HypnoBirthing and then went her own way and decided to create something almost exactly the same with MINOR differences (such as; verbiage and meditation tracks) and called it HypnoBabies.

What is the difference between HypnoBirthing and HypnoBabies?

HypnoBirthing and HypnoBabies is like comparing Jiffy Peanut Butter to Skippy Peanut Butter. They are so similar that it is nearly impossible to know which is which. The class I teach is the Original HypnoBirthing Method. It was created by a woman named Marie Mongan. She came up with the whole concept. HypnoBabies was created by a HypnoBirthing Instructor. (She did exactly what I am doing) She used to teach HypnoBirthing and then went her own way and decided to create something almost exactly the same with MINOR differences (such as; verbage and meditation tracks) and called it HypnoBabies.